Learn as much as you can about options you may have during labor. We suggest classes or books on pregnancy and labor to help you with decisions about some of these options. It is important to discuss options with your doctor or clinic provider. Remember that the availability of some of the options depends on your physical health and how the baby is tolerating labor.
Relaxation Techniques for Labor
The ability to relax during labor may not only help you to feel better, it may shorten the length of labor and help you to avoid complications. Learning about ways that may help you to relax will help you to cope with the discomfort of labor. Prepared childbirth classes offer instruction in breathing and relaxation techniques and are highly recommended.
Pain Management During Labor
The choice of anesthesia or pain medication is based on your needs and wishes, and the judgment of the doctor attending your delivery. Many women labor without anesthesia and instead choose to take medication or use relaxation techniques. Anesthesia means “absence of sensation”. Epidural or spinal anesthesia is sometimes used in labor to produce a loss of sensation extending from the waist to the toes. Please note that there are additional charges for anesthesia. Please ask your doctor or clinic for more information about anesthesia and medication choices, risks, and benefits.
Coach Options
You may be able to have more than one coach (support person) in your labor room if your doctor approves. Only one coach is usually allowed to go to the surgical delivery area with you if you need to be transferred from a Labor/Delivery Recovery Room (LDR).