There are several things you can bring with you to the labor room that may make you more comfortable.
For your suitcase for labor
- “Labor Notes” for your coach
- Lip balm for dry lips (breathing techniques dry the lips)
- Toothbrush and toothpaste
- Contact lens case, solution, and eyeglasses
- Slippers and socks for cold feet (almost everyone has cold feet in labor!)
- Hairbrush, hair band and clips for long hair
- Focal point (if you have taken a prepared childbirth class you may have learned how helpful it may be to have a picture or stuffed animal to focus on during contractions)
- Two large pillows (avoid plain white cases— they can get mixed up with the hospital’s!)
For your suitcase for the rest of your stay
We suggest the following in a separate bag:
- Robe, slippers and nightgown
- 1-2 bras (nursing bras without under wires if you plan to breastfeed)
- Extra panties (one pair of mesh panties will be provided)
- Toiletries, shampoo, cosmetics
- Baby book
- Telephone list and calling card
- Camera with extra batteries and film
- Baby clothes and blanket for going home (be sure to wash items first)
- Going home clothes for you—loose fitting is best
Make sure to bring your car seat on the day baby goes home!